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Weight Loss Calculator

Safe weight loss is about 0.5 kg per week, which needs a daily deficit of roughly 550 calories. Enter your current and target weight and your weekly rate to see how many weeks it will take and the daily deficit required.

\u2014Weeks to target
\u2014Months to target
\u2014Daily deficit (kcal)

How to use

  1. Enter your current weight and your target weight.
  2. Choose a safe weekly loss rate.
  3. Click Calculate to see your timeline and daily calorie deficit.

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