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Macro Calculator

Enter your daily calorie target and the share of calories you want from protein, carbs and fat. The calculator converts each share into grams using 4 calories per gram of protein or carbs and 9 per gram of fat.

\u2014Protein (g/day)
\u2014Carbs (g/day)
\u2014Fat (g/day)

How to use

  1. Enter your daily calorie target.
  2. Set the protein, carbs and fat percentages.
  3. Click Calculate to see your daily grams.

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