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Daily Water Intake Calculator

A common guideline is about 35 ml of water per kilogram of body weight per day. This calculator turns your weight into a daily water target in litres and in glasses.

\u2014Water per day (litres)
\u2014Glasses (250 ml each)

How to use

  1. Enter your weight in kilograms.
  2. Click Calculate to see your daily water target.
  3. Aim to spread it across the whole day, not all at once.

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