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Calorie Calculator

TDEE (Total Daily Energy Expenditure) is your BMR multiplied by an activity factor, giving the calories you burn in a whole day. Use it to set a calorie target for losing, maintaining or gaining weight.

\u2014BMR (calories/day)
\u2014TDEE (calories/day)

How to use

  1. Enter your weight, height, age and gender.
  2. Pick your activity level honestly.
  3. Click Calculate to see your BMR and TDEE.

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